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About This Site

Who runs Tendon Pain Relief, how pages are written and reviewed, and how the site is funded.

Reviewed by Dr James Bristol, MD, PhDTrial-backedNo sign-up

Medically reviewed by Dr James Bristol, MD, PhD · Updated 2026-11-14

Tendon Pain Relief is a free patient-education site about tendon and shoulder pain. We explain what the evidence says about each option, from exercise to surgery, in plain language, and help people who want regenerative treatment in Bangkok reach a doctor.

How we write

  • Clinical pages are based on published guidelines and studies, listed on our sources page
  • Pages are reviewed by our medical reviewer
  • We update pages when guidelines change

How we are funded

If a patient chooses treatment at our partner clinic in Bangkok, the clinic pays us a referral fee. See our referral disclosure. This never changes what the evidence pages say.

01

Load it right

Progressive loading fixes most tendons in 12 weeks.

02

Stuck after 3 months?

Shockwave, PRP or stem cells may help.

03

Get a second look

Free doctor review of your ultrasound or MRI.