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Studies used on Tendon Pain Relief.

Reviewed by Dr James Bristol, MD, PhDTrial-backedNo sign-up

Medically reviewed by Dr James Bristol, MD, PhD · Updated 2026-11-14

The main studies behind this site.

  • Alfredson H et al. Heavy-load eccentric calf muscle training for the treatment of chronic Achilles tendinosis. Am J Sports Med. 1998;26(3):360-366.
  • de Vos RJ et al. Platelet-rich plasma injection for chronic Achilles tendinopathy: a randomized controlled trial. JAMA. 2010;303(2):144-149.
  • Coombes BK et al. Efficacy and safety of corticosteroid injections and other injections for management of tendinopathy: a systematic review of randomised controlled trials. Lancet. 2010;376(9754):1751-1767.
  • Peerbooms JC et al. Positive effect of an autologous platelet concentrate in lateral epicondylitis in a double-blind randomized controlled trial. Am J Sports Med. 2010;38(2):255-262.
  • Mishra AK et al. Efficacy of platelet-rich plasma for chronic tennis elbow: a double-blind, prospective, multicenter, randomized controlled trial of 230 patients. Am J Sports Med. 2014;42(2):463-471.
  • Rangan A et al. Management of adults with primary frozen shoulder in secondary care (UK FROST). Lancet. 2020;396(10256):977-989.
  • Kukkonen J et al. Treatment of non-traumatic rotator cuff tears: a randomised controlled trial with one-year clinical results. Bone Joint J. 2014;96-B(1):75-81.
  • Hernigou P et al. Biologic augmentation of rotator cuff repair with mesenchymal stem cells during arthroscopy improves healing and prevents further tears. Int Orthop. 2014;38(9):1811-1818.
  • Cook JL, Purdam CR. Is tendon pathology a continuum? A pathology model to explain the clinical presentation of load-induced tendinopathy. Br J Sports Med. 2009;43(6):409-416.
  • Mellor R et al. Education plus exercise versus corticosteroid injection use versus a wait and see approach on global outcome and pain from gluteal tendinopathy (LEAP). BMJ. 2018;361:k1662.
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Progressive loading fixes most tendons in 12 weeks.

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Shockwave, PRP or stem cells may help.

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